Keeping your spine healthy during National Chiropractic Health Month

Many of us have heard of the importance of eating a diet rich in fruits and vegetables, which is vital to support a healthy immune system and prevent chronic conditions. Most American adults however aren’t getting enough fruits and vegetables despite the recent popularity of a more plant-based diet and lifestyle. Only 12.3% of Americans are eating fruit and 10% are eating a daily serving of veggies. The 2020-2025 Dietary Guidelines for Americans recommend that adults eat 1.5-2 cups of fruits and 2-3 cups of vegetables daily.

Citing data collected through the 2019 Risk Behavior Surveillance System by the CDC, Thistle compiled state-level data on fruit and vegetable consumption. States and Washington D.C. are ranked by the percent of the adult population consuming less than one serving of fruit per day, from the highest rate to the lowest. Data was not available for New Jersey.

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